There are many teas available in the markets across the world.Some of the finest and most reputed varieties originate from the Indian regions like Assam, Darjeeling, and Nilgiri. Yet many of us prefer to have the classic black tea to soothe ourselves as it has several benefits for body and mind.
All different varieties of teas – green, white, oolong, and black tea – come from the same plant. It is the level of processing and oxidization that categorizes teas. Black tea is the most oxidized and processed variant. Tea leaves are dried, then hand-rolled and crushed, followed by sun-drying and further processing, which ultimately gives black tea its distinct strong flavour and dark colour.
In India, sugar and milk are added to black tea. Herbs such as ginger, cinnamon, cardamom, and basil are added in several cases. Ordinary black tea is rich in antioxidants called polyphenols. It has minimal sodium, proteins, and carbohydrates.
Tea enthusiasts only need excuses to relish their loving cuppa. For others who prefer to sip it once in a while, it is important to know that drinking black tea delivers a host of health benefits. Black tea is enriched with caffeine. While excessive caffeine raises health concerns, consuming it in moderate quantity helps in maintaining good health. If consumed once a day, black tea benefits your health in multiple ways.
Benefits of Black Tea
Recent medical research suggests that the compounds found in black tea – theaflavins and thearubigins – are loaded with health benefits. This amazing tea is known for its curative strengths.
Prevents Cardiovascular Diseases
A regular consumption of black tea helps in repairing coronary artery dysfunction. It reverses the abnormal functioning of blood vessels, prevents strokes and cardiovascular ailments. Those who drink it are at a decreased risk of contracting cardiovascular diseases.
This tea carries a healing effect on intestinal disorders due to the presence of tannins. It is advisable for diarrhoea patients to sip plain, black tea slowly for maximum benefits.
Hot and brewed liquids bring relief to asthmatic conditions. Black tea is beneficial for asthmatic patients as it expands the air passage – allows them to breathe more easily.
Black tea is rich in abundant tannins and other chemicals that have a relaxing effect on the digestive system. This anti-inflammatory quality of black tea is helpful for curing digestive disorders.
People who consume black tea reduce the level of bad cholesterol. It is held responsible for heart attacks. People who drink three cups of black tea every day are at a lower risk of contracting heart problems than those who consume minimal amounts of it.
Prevents Breast Cancer
Drinking tea, either black or green, prevents cancerous growth in the breasts. Tea assists in raising the level of globulin hormones during the menstrual cycle. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause major damage or morph into cancerous cells.
Phytochemicals found in tea are linked with maintaining healthy bones and warding off risks of bone-related disorders such as osteoporosis. Fluoride, found in black tea, helps in protecting teeth and bones.
Amino acid L-theanine helps in relaxing and boosting your concentration. It contains alkylamine – an antigen that helps in strengthening the immunity power. Besides, it has anti-inflammatory properties.
Drinking black tea is equally beneficial for health as drinking green tea. Almost 80% of humans consume black tea. Wherever you go in the world, you are sure to be offered this tea variant as a stimulating and refreshing beverage.
Go ahead, sip the freshly brewed cup of black tea and remain healthy all your life!