Black tea is one of the most consumed beverages in the world. It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey, English breakfast or Chai. It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. This amazing tea is known for its curative qualities and a variety of health benefits because it contains antioxidants and compounds. The most powerful health benefits of drinking black teas are as follows:
Black tea not only fights bacteria but also strengthens the immune system. It contains alkylamine antigens that help boost our immune response. In addition, also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.
Prevents Kidney Stones
Consumption of black tea is linked to lowering the risk of kidney stones.
Increases Bone Density
It has been found that consuming black tea on a regular basis lowers the chances of developing arthritis due to the phytochemicals found in this popular beverage.
Lowers Blood Cholesterol
Black Tea lowers LDL (Low Density Lipo-protein) levels in the body which builds up in the arteries and causes blockages. Hence, people who consume black tea can reduce their bad cholesterol levels, which are responsible for heart strokes and fatal attacks.
Tea polyphenols are known for their antibacterial activity. Applying chilled black tea bags to razor bumps and burns soothes rashes, redness, and itchiness. Not only that, it also closes the pores and prevents frequent sweating. Thus, it can act as an effective foot treatment by removing problems of sweaty, smelly feet.
Is drinking Black Tea good for your skin?
Rich in antioxidants, and anti-inflammatory properties black tea consumption improves the health and appearance of skin. Black tea rinses adds moisture and a glow to the face which is an effective remedy for dry skin. Its natural astringent property tightens the skin and gives it a toned look, thereby acting as an anti-aging agent. Black tea can also lighten blemishes, age spots, and has a whitening effect on the skin. It is also associated with a reduced risk of non-melanoma skin cancers. Not only that, black tea fights free radicals, and helps to clear up acne.
Can Black Tea lower your blood sugar?
Black tea is a great non-sweetened beverage that has been found to enhance the use of insulin in the body. Long term intake of Black Tea is associated with reduced levels of fasting blood glucose and lower rates of type 2 diabetes.
Is Black Tea good for high blood pressure?
It has been found that consuming black tea helps to marginally lower blood pressure. However, its impact is essential to the overall cardiovascular health. Drinking black tea on a daily basis, as well as incorporating other lifestyle modifications like stress management strategies, benefit those with high blood pressure.
How does Black Tea help to relieve stress?
Black tea consumption not only lowers the production of the stress hormone, cortisol but also normalizes it. We all are aware and well experienced about the calming and relaxing benefits of black tea, this is because of the presence of aminoacid l-theanine, found in this tea which helps you relax and concentrate better.
Is Black Tea good for your digestive system?
Black tea is rich in tannins that have a positive and relaxing effect on the digestive system. This anti-inflammatory quality of the tea is helpful for curing digestive disorders. The polyphenols found in black tea help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria. In addition, black tea contains antimicrobial properties that kill off harmful substances and improve gut bacteria by helping repair the lining of the digestive tract.
The chemical compounds present in black tea fights stomach ulcers. It is advisable for all diarrhea patients to sip plain black tea slowly for maximum benefits.
Can Black Tea prevent hair loss?
Caffeine, present in this tea, blocks DHT, the hormone that is responsible for hair loss, thereby slowing down hair fall. Black tea rinses are excellent to soften hair and enhance its shine and color. You can use a spray bottle or apply it to your scalp and wash it off with your usual shampoo & conditioner after 20 minutes. It is an inexpensive natural way to dye grey hair to make it look healthy and shiny.
How does Black Tea affect your oral health?
Polyphenols in black tea include catechins, flavonoids, and tannins which have an anti-microbial effect and an inhibitory action on the bacterial and salivary enzymes. A cup or two of unsweetened black tea if taken daily can reduce inflammation, prevent cavities, and stop the growth of bacteria in the mouth.
Can Black Tea prevent Cancer?
Black tea helps in regulating the growth of cancer cells and reducing the development of new cancer cells. The presence of polyphenols found in black tea help prevent cancer cell survival.
Is Black Tea good for your heart?
Black tea contains a group of antioxidants called flavonoids, which benefit heart health. These help to repair coronary artery dysfunctions in heart patients. It also reverses the abnormal functioning of blood vessels, which lead to strokes, and other cardiovascular conditions. Therefore, everyone who drinks it is at a decreased risk of contracting heart diseases.
Can Black Tea help you lose weight?
Black tea lowers triglyceride levels and visceral fats. Thus, a few lifestyle changes along with the consumption of black tea helps in weight loss. It also helps prevent inflammation-induced obesity.
Other Benefits of Black Tea
There is a bundle of health benefits provided by black tea including lower cholesterol levels, reduced risk of cancer, reduced blood pressure, relieve stress, and others. All these factors together contribute to increasing the happiness quotient multifold.
Black tea contains caffeine and an amino acid called L-theanine, which increases activity in the brain, resulting in relaxation and better focus. This makes black tea a great beverage if you are looking to improve energy and focus without a lot of caffeine.
The caffeine, present in black tea, enhances alertness and improves performance. The caffeine concentrations in black tea ranges from 14 to 61 mg per serving (6 or 8 oz.), which is less than coffee but enough to keep you alert without leading up to a caffeine crash.
Treats Puffy Eyes
Chilled tea bags, when applied to the face or eyes, can help remove tiredness and reduce puffiness due to its caffeine content. Store black tea bags in the fridge and apply it on puffy eyes. See the puffiness disappear magically!
Caffeine in black tea enhances blood flow to the brain and stimulates metabolism, providing you a high dose of energy.
The caffeine content in black tea eases the nervous system and soothes a headache.
Also Read: Health Benefits of Green Tea
Also Read: Health Benefits of Chamomile Tea
How many cups of Black Tea should you drink in a day?
It has been found that drinking three cups of black tea per day had a 21% reduced risk of developing heart disease. While people who drink 1 to 2 cups of black tea every day are at a lower risk for heart problems.
Adding black tea to your daily routine is an easy way to incorporate antioxidants into your diet and potentially reduce your risk of future health complications. It is a great option if you are looking for a low-calorie, non-sweetened beverage with less caffeine than coffee or energy drinks. It has a strong, unique flavor and contains plenty of antioxidants, which can provide several health benefits. These include improved cholesterol, better gut health and decreased blood pressure.
Best of all, it’s simple to make and can easily be found at many stores or online. If you haven’t done so before, consider trying black tea so you can reap its numerous health benefits. It is a perfect cup of tea which makes you smile and lets your heart indulge a little. Zaira Tea offers a nice variety of flavored Black Teas for your liking. You can choose among Earl Grey, Litchi, Orange Peppermint, Chilli, Rose Mint, the world famous Masala Chai, and more. The best part is that you can order your tea from the comfort of your home, and get it shipped right to your doorstep. With world-wide shipping and same day dispatch available, you can’t ask for more! So place order of this beloved beverage today, and do your health some good favor.