Chamomile has a stellar reputation for healing, and with good reason. The Tea is prepared from dried flowers and it brings an oasis of calm and tranquility. Referred to as Babune ka Phal in Hindi the beautiful Chamomile flower is native to Asia, Europe, Australia and North America, and blooms during the early summer months. Whether you are overworked or suffering from a cold, just steep a hot cup of Chamomile tea, and inhale its wonderful floral fragrance then see your worries disappear as you sip this magical golden brew.
What are the health benefits of chamomile tea?
Chamomile tea is one of the best known and loved of all the herbal teas. Along with it’s delicious taste, it has a wide range of health benefits, making it a beverage which we should definitely accommodate in our dietary plan.
Let’s take a closer look at some of its major benefits and uses:
Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, it is not exclusively used as a beverage. The tea cures irritations or skin conditions, and can also significantly improve healing and lessen the appearance of blemishes and wrinkles on the face. Chamomile tea is a powerhouse of antioxidants and protects the skin from free-radical damage. It accelerates cell and tissue regeneration, helps tighten the pores and slows down the ageing process. By eliminating oxidative stress and boosting the immune response it can do wonders for your skin.
Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties. You can brew the tea, chill it thoroughly, soak a towel in it and then apply to the sunburned area.
Antispasmodic & Anti-inflammatory
The strong antispasmodic and anti-inflammatory properties of chamomile are highly effective in treating stomach and intestinal cramps. Consuming tea regularly also helps to get rid of problems like irritable bowel syndrome, nausea, muscle spasms, stomach flu, and gastroenteritis.
Relieves Menstrual Pain
Chamomile tea has pain-relieving and antispasmodic properties that make this relaxant a popular choice for women dealing with the symptoms of menstruation like bloating, cramping, anxiety, sweating, inability to sleep, and mood swings. It relaxes the uterus and decreases the production of prostaglandins (hormone-like substances that cause inflammation and pain).
Chamomile contains antioxidants that promotes sleepiness, and drinking chamomile tea has been shown to improve overall sleep quality. Its unique properties benefit the quality of your sleep, particularly for people who struggle with sleep, and restlessness. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep. In a study, women who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink chamomile tea. They also had fewer symptoms of depression, which is often linked with sleeping problems. Drinking chamomile tea before bed is certainly worth a try if you have trouble falling or staying asleep.
Also Read: Reasons why you should drink Chamomile Tea
Is Chamomile tea good for anxiety?
One of the most popular uses of tea is in the treatment of stress and anxiety. After a long day at work, the warm, soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body. These hormones can successfully eliminate stress and worry. It also provides instant relief from migraines and headaches, while also slowing down your mind and eliminating the classic symptoms of anxiety. 1-2 cups of chamomile tea per day can do a significant help against chronic stress.
Boosts Immune System
The phenolic compounds present in chamomile tea helps to strengthen your immune system and ward off infections. The other compounds present in chamomile tea also fights cold, flu, and sinus, ultimately, relieving congestion.
Treats Stomach Disorders
If you are suffering from stomach irritation, ranging anywhere from mild bloating to irritable bowel syndrome symptoms, chamomile tea can be a major help. It has anti-inflammatory properties that help ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements. It also cures stomach ulcer pains and spasms.
Promotes Digestive Health
Proper digestion is extremely important for your overall health. Evidence suggests chamomile is effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions. This is attributed to its anti-inflammatory properties. There are many anecdotal claims that drinking chamomile tea is soothing to the stomach. Traditionally, it has been used to treat several digestive ailments, including nausea and gas. Chamomile tea may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects.
Controls Blood Sugar Levels
Drinking chamomile tea aids in lowering blood sugar levels. Its anti-inflammatory properties prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated. The health of your pancreas is extremely important, as it produces insulin, the hormone responsible for removing sugar from your blood. The anti-inflammatory effect of chamomile tea keeps a tab on your blood sugar levels, especially when it’s consumed with a meal.
Additionally, several studies suggest that chamomile tea may lower fasting blood sugar levels by a considerable amount, and it may also be beneficial for preventing blood sugar spikes after eating.
Is Chamomile tea good for high blood pressure?
Chamomile tea is abundant in flavones, a class of antioxidants which play a great role in improving heart health. Flavones have been studied for their potential to lower blood pressure and cholesterol levels, which are important markers of your heart disease risk.
One study found that those who drank chamomile tea with meals had noteworthy improvements in their total cholesterol, triglyceride and bad LDL cholesterol levels, compared to those who drank water.
Treats Cuts, Wound and Skin Conditions
Chamomile tea has been used by the Romans, Greeks and Egyptians to treat wounds and promote healing. This is because the plant Chamomile tea is derived from Matricaria chamomilla L, which has anti inflammatory and antimicrobial properties. It also heals skin conditions such as psoriasis and eczema.
Gets Rid of Dandruff
Chamomile tea helps eliminate and prevent dandruff, soothe scalp irritation and promote healthy hair. You can use it as a final rinse after washing your hair. It’s that simple!
Reduces Eye Dark Circles
Chamomile tea-bags helps to reduce the dark circles to a great extent. Refrigerate the tea bags after using them, and place the chilled tea bag over your eyes (especially after doing an eye massage) to lighten the eye area dramatically and reduce puffiness. You will find an instant difference in the way your eyes look and feel.
How many cups of chamomile tea should you drink in a day?
There is no such limit as to how much chamomile tea you should consume in a day, but drinking anything in excess can be dangerous for your health. If you consume 3-4 cups of chamomile tea a day, your quality of sleep will also improve.
What is the best chamomile tea brand?
Zaira Tea – a premium tea brand, has two exotic flavors of chamomile tea – Apple Pie Chamomile Tea and Chamomile Marigold Green Tea. You can place your orders on their online tea store through here. They ship world-wide so you can place your orders right away and get doorstep delivery.