Among the plethora of varieties of tea available in the market, the health benefits of drinking oolong tea deserves a special mention. Originating almost four centuries ago, this semi-green fermented tea found abundant patronage in China. It is a fragrant tea with a fruity flavour and a nice aroma, widely known to be a relaxing beverage. This tea is categorized somewhere between green and black teas because its leaves are partially oxidized.
Tea is a source of natural goodness and the health benefits of oolong tea are doubled because of the combined qualities of black and green teas. Do you know that drinking oolong tea leads to the reduction of chronic health complications like heart ailment, inflammatory disorders, and high cholesterol level? Are you aware that it provides rich anti-oxidants, ameliorates bone structure, and ensures dental health and radiant skin?
Oolong Tea Nutrition
Fortified with vitamins like A, B, C, E, K and minerals like calcium, copper, manganese, and potassium, oolong tea has folic acid and other detoxifying alkaloids. Oolong tea also contains caffeine, theophylline, and theobromine – similar to caffeine that stimulates the nervous system. Is there another variant that packs so much in a single cuppa? Probably not.
Health Benefits of Oolong Tea
With multiple health benefits and a relaxing effect on tea drinkers, the inclusion of oolong tea in your diet plan is a wonderful idea. Consider these incredible benefits of oolong tea and sip health every day.
1. Manages Weight
Weight loss is a major gain. The polyphenol compound in oolong tea is effective in controlling the metabolism process. It triggers certain enzymes and enhances the functions of fat cells. The active components in oolong tea combat obesity and keep you in proper shape. If burning fat in a gym is not your cup of tea, drinking cups of oolong tea is perhaps the easiest as well as the most effective way to stay fit.
2. Removes Harmful Free Radicals
The polyphenolic compound in oolong tea is responsible for flushing out free radicals. Consuming daily doses of oolong tea assists in fighting the potential harm that these cells pose to the human body in the form of stroke, cancer, rheumatoid arthritis, and neurological decline. Besides, it lowers the risk of ovarian cancer in women.
3. Promotes Skin Care
Skin diseases are common in those who engage in household chores. Patients diagnosed with eczema benefit from drinking three cups of oolong tea every day. The beneficial results of this tea are visible within a week.
4. Improves Bone Health
The antioxidants in oolong tea protect teeth against decay, strengthen your bone structure, and prevent osteoporosis. Some components in oolong tea stimulate the retention of minerals from any other food intake. An amazing benefit, isn’t it?
5. Regulates Diabetes
Oolong tea is used as the herbal brew for treating type-2 diabetic disorders. It regulates the amount of blood sugar and insulin present in the bloodstream to reduce the fatal downslide or spike in blood sugar level. Combined with regular hyperglycemic drugs, oolong tea further balances your blood sugar level.
6. Anti-cancer Properties
Tea drinkers carry a much lower risk of skin cancer. The polyphenolic compound in oolong tea promotes apoptosis in stomach-related cancerous growth. This polyphenol extract works as a chemo-preventive instrument. The compounds stifle the activation of carcinogenic cells and trap genotoxic agents before they become effective.
7. Fights Stress
The natural polyphenols in oolong tea fight stress. The L-theanine found in tea leaves is an amino acid that blocks L-glutamic acid to glutamate receptors in the brain. This would normally cause cortical neuron excitement, which leads to heightened cognitive activity and neural stress responses. Since this amino acid binds to those areas, stress plummets and your mind stays calm. Handle more pressure and keep working in a stressful environment without causing harm to your system. Just make sure you consume oolong tea every day instead of simply having just any variety of tea.
8. Improves Mental Health
Health benefits of oolong tea include superior mental performance and alertness. Regular consumption of caffeine-rich oolong tea boosts mental performance and maintains agility during the day that keeps you mentally engaged. As such, you do not feel like taking a nap to rest your faculties during the daytime.
Aren’t these health qualities of oolong tea enough to make you consume more cups of it every day? It is perhaps the ideal tea to improve your health and stay relaxed. In all likelihood, oolong tea is the best remedy without any side effects. Having said that, monitor how your body responds to the changes in your diet, just as you should with all new food and nutritional sources.
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