If you like tea, and you like healthy beverage options, you’ve joined the ranks of millions of others around the world who are enjoying a cup on any given day. Green Tea is the healthiest beverage on the planet. Popularly known as the best tea for weight-loss, Green Tea is loaded with antioxidants and various substances that are beneficial for health.
How healthy is Green Tea?
Green Tea is more than just hot, flavored water. When you drink a cup of quality tea, you’re actually taking in a large amount of beneficial substances with potent biological effects. The best known of these is caffeine. A cup of Green Tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still has enough to have a mild effect. But where Green Tea really shines is in its massive range of antioxidants. Green Tea is loaded with potent antioxidants called catechins. The most important of these is EGCG, a substance that can boost metabolism.
Benefits of drinking Green Tea?
Because making Green Tea only involves steaming the leaves, it is the least processed of all the teas, which makes it high in antioxidants. Consuming Green Tea helps to lower the risk of certain types of cancer, improve alertness, improve cholesterol levels, lowers the risk of heart disease and aids in weight loss.
You must keep in mind that these benefits can be derived both from drinking Green Tea as a beverage, as well as taking Green Tea extract as a supplement.
Have you ever wondered how Green Tea helps you reduce weight?
Go through the following blog to get the answer to your questions.
So Does Green Tea help with weight loss?
You may be considering adding Green Tea to your diet to improve your health, to lose weight or manage a specific medical condition. But you also take into account that while Green Tea may aid weight loss efforts, it is not a magic bullet, and needs to be combined with other lifestyle changes.
How does Green Tea help you reduce weight?
In order to burn fat, it must first be broken down as fat cells and moved into the bloodstream. How does Green Tea work around this? Well, to find that out let’s go through the following steps:
Step 1: The active compounds in Green Tea aid in the process of weight loss by boosting the effects of some of the fat burning hormones. The main antioxidant in tea is EGCG, which helps inhibit an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases.
Step 2: This hormone is then used by the nervous system as a signal to the fat cells, telling them to break down the fat.
Step 3: More norepinephrine leads to a stronger signal being sent to the fat cells and more of the fat gets broken down.
Step 4: The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells.
Also Read : Health Benefits of Green Tea
The trick with Green Tea is that the Green Tea extract boosts the burning of fat, but, the effect is even stronger when exercising.
If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient. This is because Green Tea has been repeatedly shown to increase the burning of fat, especially during exercise.
In one study, it was found that men who took Green Tea extract and exercised burned 17% more fat than men who didn’t take the supplement. This study suggests that Green Tea boosts the fat burning effects more during exercise. Green Tea selectively boosts the burning of fat, which leads to reduced body fat in the long term.
Green Tea boosts the metabolic rate and makes you burn more calories around the clock.
The human body is constantly burning calories. Even when sleeping or sitting down, our cells are performing billions of functions that require energy.
Several studies suggest that Green Tea can make us burn more calories, even at rest. In most studies, this amounts to about a 3-4% increase, whereas some studies show an increase as high as 8%. Hence, for a person who burns 2000 calories a day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet. Although most of the studies were very short in duration, but, there is some evidence that the metabolism boosting effect persists in the long term. The effect varies from one individual to another.
How much Green Tea should I drink?
Green Tea is loaded with nutrients and plant compounds that can have positive health effects. And, to get the amount of caffeine and catechins purported to help you lose weight, you would need to drink 2 to 3 cups of Green Tea a day. A cup of Green Tea has about 120 to 320 milligrams of catechins and about 10 to 60 milligrams of caffeine.
How many cups of Green Tea should you drink a day to lose weight?
Green Tea, having antioxidant properties boost metabolism and help burn fat. Hence, you can use Green Tea for weight loss by drinking the tea or taking Green Tea as a supplement. A general recommendation is to consume 2 to 3 cups of Green Tea per day.
Can Green Tea help you lose Belly Fat?
Certain chemicals in Green Tea called polyphenols and, more specifically, the catechins, boost metabolism and help burn fat. The best results seem to occur in those who are overweight or moderately obese and drink a combination of Green Tea and caffeine.
Which Green Tea is best for weight loss?
Green Tea on the whole is quite beneficial for your health, and does not require any add-ons. But due to the peculiar taste of Green Tea, people usually avoid consuming it in its regular form. Hence, there are a variety of flavored Green Teas that have come up in the market. Zaira Tea’s online tea store contains a nice collection of Green Teas, which include Chamomile Marigold Green Tea, Kashmiri Kahwa, Lemon Green Tea, Hibiscus Rose Green Tea, Mint Chocolate Tea and Himalayan Green Dream Tea.
Is it okay to drink Green Tea every day?
Green Tea is one of the healthiest beverages there can be. The more you consume it, the more wonders it does for you. So if you are drinking Green Tea on a regular basis, you’re actually doing yourself & your health a favor.
What is the best time to drink Green Tea?
Drinking Green Tea on an empty stomach is usually not advised by any good practitioner. Neither should you consume it along with a meal. You should always drink it a couple of hours before or after a meal. Do not hit the bed right after you consume Green Tea. Give your body a couple of hours to absorb the goodness of the tea before you go off to sleep.
Where can I buy Green Tea online?
You can explore from the unique variety of flavors available at Zaira Tea and place your orders online through here. They guarantee same day dispatch and ship worldwide.
What are the Green Tea flavors available at Zaira Tea?
We, at Zaira Tea, bring to you unique range of flavors of Green Tea that includes Lemon Green Tea, Himalayan Green Tea, Chamomile Marigold Green Tea and our best-seller the Kashmiri Kahwa.