Chamomile tea is one of the popular varieties of tea in the market. Derived from the Asteraceae family of plants, the dried flowers of this plant are used for different herbal and natural remedies.
A low perennial plant found around gardens and cultivated grounds, it has daisy-like white flowers and a crisp, fruity fragrance.
What is Chamomile Tea?
Chamomile tea is a popular beverage that also offers a variety of health benefits. Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. To make chamomile tea, the flowers are dried and then infused into hot water. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. Furthermore, chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.
These plants come in many forms, so chamomile tea in one part of the world may not be exactly the same as somewhere else, but the fundamental components of the plants are quite similar and provide similar effects.
What is Chamomile Tea good for?
Apart from the pleasant taste and accessibility of chamomile tea, it has been praised over the years for its health benefits. The presence of flavonoids, and other powerful antioxidants in this tea have significant effects on the human body. While it is commonly consumed as a beverage, the liquid can also be applied in certain cases to get relief from various skin issues.
Benefits of Chamomile Tea
Chamomile has powerful anti-inflammatory and antispasmodic properties. Among the top health benefits of Chamomile is its ability to lower stress levels, regulate sleep, protect the skin, and soothe menstrual cramps. It is known to boosts the immune system, treats gastrointestinal issues, and reduces belly bloating.
It can be applied directly to the skin for pain and swelling. It is not recommended for use during pregnancy as it can cause uterine contractions and miscarriage.
Non – medicinal uses
Apart from its usefulness in the medicinal industry, the plant is used to flavor foods, in herbal teas, perfumes, and cosmetics. It is used to make a rinse for blonde hair, and is popular in aroma-therapy. Its practitioners believe it to be a calming agent to reduce stress and aid in sleep.
Is it good to drink chamomile tea before bed?
Chamomile has properties that may aid sleep and digestion, as well. Hence, drinking a cup of chamomile tea an hours before bed is ideal.
Is it safe to drink chamomile tea every day?
Chamomile tea has strong concentrations of flavonoids, antioxidants, and nutrients, so for those who drink this popular tea on a regular basis, are in advantage in terms of health than the rest of us.
The Bottom Line
Chamomile tea is a healthy beverage. It is rich in some powerful antioxidants that may have a variety of health benefits, including reducing the risk of cancer and heart disease. Chamomile is very safe to drink, and many people enjoy drinking it for its delicious taste and comforting aroma.
Chamomile Tea Side Effects
Although it has been termed safe by experts all around the world, but in large doses it can cause drowsiness and vomiting. Chamomile also has the potential to trigger allergic reactions in people who are allergic to related plants in the daisy family. Avoid it if you are allergic to these plants: chamomile, ragweed, daisies, marigolds, or chrysanthemums. Some skin creams with chamomile can cause allergic eczema and irritate the eyes.
Where to buy chamomile tea in India?