Tea Benefits : Top 5 Healthiest Teas for Glowing Skin

teas for glowing skin

You are aware of the multiple health benefits derived from teas. Some are known for reducing bad cholesterol and lowering the risk of cardiovascular disease. Some carry anti-bacterial properties and some are expert in addressing sleep disorders. Besides, teas are also effective in making your skin glow. With so many variants of teas available to drink, you can also apply them directly to your skin or use tea extracts for glowing skin.

Check out some amazing types of teas for glowing skin:

1. Hibiscus – for a Natural Glow

Try the red floral tea that helps your skin get the radiant glow. Rich in vitamin A, B1, B2, zinc, and iron, hibiscus has natural omega-3 fatty acids needed for keeping healthy skin, hair, and nails.

2. Chamomile – for Stress Relief

Probably you consider chamomile tea the best option before you hit the bed. Because it carries antispasmodic, anxiolytic, and antimutagenic effects. The active ingredients also include anti-inflammatory flavonoids that help reduce inflammatory acne lesions. It relieves your stress level on account of its antioxidant and anxiolytic effects. Ideal for generating feelings of calm, chamomile tea lets the skin heal in a natural way.

3. Spearmint – for Hormonal Acne

Go for the mint variety of tea if you tend to get hormonal acne. Spearmint carries an anti-androgenic effect that takes care of hormonal imbalance and prevents the production of excess sebum on the skin. Also, it contains phenolic acids and flavonoids, two types of antioxidants that prevent oxidative damage. It protects your skin from free radicals that lead to acne.

4. Green tea – for Reducing Inflammation

Although green tea comes from the same plant as white tea, there are certain subtle differences that lead to better skin glow. It reduces inflammation and maintains healthy skin cells. It also helps internally protect against UV radiation as ECGC – a super powerful antioxidant that reactivates dying skin cells – is found in abundance.

5. White tea – for Rejuvenation

It is the purest variety of all teas available. White tea is considered rarer than other teas because the youngest leaves of the plant are plucked. Because of this purity, it contains the highest level of antioxidants. It also has wonderful skin rejuvenating powers. White tea can slow down the skin aging process and prevent collagen breakdown.

When it comes to recommending effective skin care measures, these are some of the healthiest teas for glowing skin.  Stock them up at Zaira Tea – The Taste of Luxury.

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